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Living a Life in Full: Revolution over Resolutions 2.0

Dr. Chris E. Stout

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Medium writers often opine as to predictions for the upcoming year, and I am no different, so here we go again.

My prognostications for the upcoming year came out in mid-December along with a number of other LinkedIn Influencers’ #BigIdeas2021posts. Mine, as I hope you may also read, are education-based and humanitarian/global health-focused which should come as no surprise to those of you that follow my posts.

In this post I wanted to do an update to the 2020 plans I made and consider to how to approach 2021. The idea is to share my N-of-1 trials, be a bit autobiographical in the results from this past year, and to share tools and approaches you may want to give a go yourself, depending on your personal goals and in living your life in full.

This is actually a companion piece (and somewhat show-note-esque) to my 1/1/2021 episode of my Living a Life in Full podcast. As for context, on 1/1/2019, I devoted that episode to being a one-person-show and reviewed a prior, long-form Influencer post, What You Need to Know to have an Optimized Healthspan: Bio-hacking for Beginners.

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