Identity and Personal Transformation — Life Lists, Audits and Resumes

Dr. Chris E. Stout
42 min readJan 3, 2022

This may now officially have become an annual tradition as this is the third time I have done a New Year’s piece on tools, experiments and approaches that I have used or done in the year prior. On January 1st 2019, I devoted an episode of my podcast as a one-person-show and reviewed a prior, long-form Influencer post, What You Need to Know to have an Optimized Healthspan